- Encourages mental clarity, calmness, and emotional stability
- Improves flexibility, posture, and overall health
- Reduces stress and anxiety, enhancing academic performance
🧘♀️ Our Yoga Programme Includes
- Guided breathing techniques (Pranayama)
- Meditation and relaxation practices
- Simple yet effective asanas
- Integration with life skill sessions
Students learn that “the body is a temple”, and through yoga, they grow in mindfulness and inner strength.
